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Puding Selasih Nenas by Frielingga Sit


Puding Selasih Nenas
by Frielingga Sit

Radikal bebas yang terlalu banyak dalam tubuh akan menyebabkan sel-sel tubuh rusak, sistem kekebalan melemah, dan mengundang berbagai penyakit kronis.
Namun adanya kandungan anti oksidan pada nanas yang dikenal sebagai flavonoid dan asam fenolik akan membantu menangkap dan melawan radikal bebas ini, sehingga bisa mengurangi berbagai risiko penyakit kronis seperti penyakit jantung, stroke, diabetes, dan kanker tertentu.
Bulan Oktober kita peringati sebagai bulan Peduli Kanker Payudara. Saya mencoba mengirimkan semangat buat kaum perempuan atau siapa saja , supaya tetap bersemangat untuk meningkatkan kepeduliannya terhadap penyakit ini, yakinlah kita bisa melewati semuanya

Bahan-bahan:
4 pc

Bahan A :
1/2 sdm selasih
1/4 bungkus agar2
200 ml air
30 gram gula pasir
1 tetes pewarna kuning

Bahan B :
1/4 bungkus agar2
150 ml susu cair
60 gram gula pasir
100 gram nanas blender
1 putih telur
1 tetes pewarna kuning

Langkah:
1. Rendam selasih sampai mengembang. Masak sisa bahan A, aduk rata dan didihkan, masukkan selasih, aduk rata. Tuang ke dalam cetakan yang sudah dibasahi. Diamkan




2. Sementara menunggu bahan A agak set, kita siapkan bahan B. Masak semua bahan B kecuali putih telur. Didihkan lalu dinginkan sampai uap panas hilang. Harus sampai uap panas hilang supaya puding tidak terpisah busanya


3. Sementara menunggu, kocok putih telur sampai kental, saat bowl dibalik, adonan tdk tumpah. Masukkan larutan nenas tadi,mikser dg kecepatan rendah sampai tercampur rata. Lalu tuang ke atas puding selasih dan bekukan




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