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Puding Roti Gandum Simple Rendah Kalori Kukus by Septy Aulia


Puding Roti Gandum Simple Rendah Kalori Kukus

Jadi ceritanya, bosan makan roti tawar gandum yg gt2 aja, cuma d selai, trus d makan, tiap pagi gt aja, bosan Eh d kulkas liat susu dan liat coklat bubuk,, jadi deh terpikir bikin puding roti 
Knp d sebut rendah kalori? Krn ini cocok buat org diet, roti yg dipake adalah roti gandum, susu yg dipake jg susu low fat, gulany jg pake gula rendah kalori (tropicana slim), bukan lg diet si, cm emg melatih diri hidup sehat, jd bahan2 yg ada drmh sebisa mgkn yg rendah kalori saja, krn sy sukan makan2an manis, jd bahaya kalau makan yg tinggi2 kalori Hehehhehe

Bahan-bahan
3 lembar roti gandum
200 cc susu full cream low fat
1 butir telur
secukupnya Gula tropicana slim
secukupnya Kismis (optional)
secukupnya Ceres (optional)
1 sdt coklat bubuk

Langkah
Panaskan alat kukusan, sebelum menyiapkan bahan2, agar saat bahan siap, sudah siap d kukus
Siapkan susu di mangkuk atau alat shaker, masukkan telur dan gula secukupnya (sesuai selera manis masing2) kocok atau shake jika menggunakan shaker, kemudian tambahkan coklat bubuk, aduk lg sampai tercampur rata
Sobek2 roti gandum dan masukkan ke dalam cetakan aluminium (seperti di gambar), jika tdk punya cetakan aluminium bisa pakai mangkok kaca mini, tata roti sedemikian rupa, taburi dgn kismis dan ceres
Setelah roti disusun, tuangkan campuran susu tadi ke dalam cetakan, taburi ceres lagi di atasnya
Kukus roti tersebut selama 10 menit. Setelah 10 menit, puding roti siap d santap, bisa ditaburi gula bubuk lagi di atasnya untuk mempercantik tampilan. Selamat mencoba



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