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Bubur sumsum gluten free (menu diet) by Ummi Fynizi


Bubur sumsum gluten free (menu diet)

Masih menu diet, nyoba buat bubur sumsum pakai singkong rebus. Sirupnya pakai air buah naga. Gluten free, tanpa gula, dan karbo kompleks. Lumayan enak. Kalau sirupnya mau diganti dengan madu atau sirup gula aren, boleh juga.

Bahan-bahan
 2 porsi

1 sdm fiber creme
Daun pandan
1 sdm Nutrijel/ agar2 plain
Secukupnya air (kurang lebih 100ml)
200 g singkong rebus
Secukupnya garam

Bahan sirup
1/2 buah naga
Stevia (optional)

Langkah
Blender singkong dengan fiber creme dan air.
Tuangkan ke dalam panci, tambahkan nutrijel, garam dan daun pandan.
Panaskan dengan api kecil hingga meletup-letup.
Matikan api. Biarkan hingga dingin
Sirup: di tempat terpisah, hancurkan buah naga, saring, ambil airnya. Kalau mau manis, tambahkan stevia.
Siram bubur sumsum dengan sirup buah naga. Siap dihidangkan.



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