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Pancake apel simpel bergizi (takaran sendok) by Qisthy


Pancake apel simpel bergizi (takaran sendok)

Stok oat havermout saat diet hamil tua tahun lalu masih ada banyak. Kebetulan lagi bosen yg asin2, dan perut busui ud keburu laper. Jd bikin sarapan yg simpel aja tp mengenyangkan. Dan pasti disukai ya karna busui ga akan menolak makanan yg manis2 kan hehe 

Bahan-bahan
 2 porsi

10 sdm havermout (gandum utuh)
1/2 buah apel merah (kupas kulitnya)
3 sdt gula pasir
3 sdm susu bubuk
1 butir telur
50-75 ml air putih (menyesuaikan blender)
Margarin secukupnya utk menggoreng

Langkah
1. Siapkan alat dan bahan.


2. Masukan semua dalam blender. Kemudian blender sampai halus. Saya pake blender portabel, ditekan 4 detik lalu kocok sebentar dan ditekan lagi, lakukan sampai campuran bahan merata.


3. Goreng diatas teflon yg diolesi sedikit mentega/margarin dg cara di tuang sesendok2 (hingga 3 sendok), lalu ratakan hingga membentuk lingkaran. Jika sudah ada gelembung2 kecil diatas adonan, balik pancake dan goreng hingga matang.


4. Tumpuk 3 lapis pancake diatas piring, beri topping irisan apel, siram dengan madu dan taburi keju. Pancake siap disantap.




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