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SUP TOMAT BAKSO AYAM


SUP TOMAT BAKSO AYAM

Cara lain makan daging ayam dan tomat dihari kelima diet gm
Karna tadi pagi aku sudah makan 2 butir telur jadi utk siang dan malam aku cuma pake 300gr daging ayam, beberapa potong daging aku biarin utuh, sebagian aku bikin bakso kecil-kecil tanpa tepung jadinya banyak. Semua tanpa lemak ya, ini aku bikin resepnya, dijamin gak bau langu tomatnya

Bahan Bakso Ayam:
- 200 gr daging ayam giling
- 2 sdt bawang putih goreng tumbuk
- 2 sdm putih telur
- Garam

Caranya: 
Campurkan daging giling, bawang putih goreng, putih telur dan garam, aduk rata. Didihkan air, setelah mendidih lalu cetak adonan bakso dan masak hingga bakso mengapung. Angkat.

Bahan Sup Tomat:
- 100 gr daging ayam, potong dadu
- 3 buah tomat
- ½ siung bawang bombay, cincang
- 2 siung bawang putih, geprek, cincang
- 2 lbr daun salam
- 1 btg serai, geprek
- 1 sdm margarin
- 600 ml air atau lebih 
- Garam
- Gula

Caranya:
1. Rebus tomat hingga layu, lalu haluskan/blender.
2. Lelehkan margarin lalu tumis bawang putih dan bombay hingga wangi dan layu, masukan serai dan daun salam, aduk-aduk. Kemudian campurkan ayam, masak hingga berubah warna. Masukan tomat yg sudah dihaluskan dan bakso ayam, beri garam dan gula, aduk rata dan beri air, masak hingga mendidih dan matang, koreksi rasa lalu angkat dan sajikan dgn taburan bawang putih goreng.





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