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MANGUT MUJAIR


MANGUT MUJAIR

Bahan:
1/2 ekor mujair (kucuri jeruk nipis+garam diamkan dalam kulkas min 15 menit)
1/2 buah Tomat(potong kotak)
2sdm Santan Segitiga/70ml santan peras
1 Daun jeruk
1 Daun salam
1cm Lengkuas, geprek
150 air matang
garam
gula

bumbu halus:
1 ruas kunyit
1 kemiri
1/2 sdt ketumbar
1 ruasjahe
1 bawangputih
2 bawang merah

pelengkap:
sayuran kukus/rebus agar lebih komplit gizi

Cara:
Bilas Ikan dengan air matang, kemudian kukus hingga matang,sisihkan
tumis bumbu halus, lalu masukkan daun jeruk, daun salam dan lengkuas hingga harum dan tidak langgu.
masukkan tomat, air , hingga mendidih masukkan santan aduk-aduk rata, beri garam dan gula , masak hingga tomat matang, sambil aduk-aduk agar santan tidak pecah, koreksi rasa matikan api.
tuang kuah bumbu mangut pada atas ikan, beserta sayuran kukus
Sajikan Hangat

note:
skip gula dan garam untuk anak umur dibawah 12m



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