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TUMIS KOL UNGU


TUMIS KOL UNGU

Kol ungu Vs Kol hijau
Selain warnanya berbeda, kol ungu memiliki tekstur daun yg lebih keras, sehingga lebih renyah saat digigit.
Vitamin C dalam kol ungu 10 kali lebih banyak dari kol hijau. Secangkir kol ungu memiliki 51 mg vitamin C, sedangkan 1 cangkir kol hijau mengandung 37 mg vitamin C.
Selain itu kol ungu juga dua kali lipat lebih banyak mengandung zat besi daripada kol hijau.

Bahan
1 kol ungu ukuran kecil, cuci dan potong kecil
1 bungkus jagung muda, cuci dan potong
Kacang panjang secukupnya, potong pendek
2 bawang putih, memarkan
2 bawang merah, iris tipis
1/2 gelas air
1 sdm saus tiram
Garam secukupnya
Gula secukupnya
Minyak secukupnya

Cara
1. Panaskan minyak, masukan bawang merah, bawang putih aduk sampai harum.
2.Tambahkan kol ungu, jagung muda dan kacang panjang tumis hingga layu.
3.Masukan air, saus tiram, gula, garam dan tunggu hingga matang dan air habis kemudian angkat.
4.Tumis kol ungu siap dihidangkan



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